About the Founder
Munny Sandhu, MC
Hello, my name is Munny and I am a registered clinical counsellor with BCACC. I offer services in Punjabi & English. I have been working in community mental health for over five years. I was drawn to the helping profession because I believe in community, relationships, and connection. I have worked in schools, transition homes, and community support environments. I work with children (5+), youth, families and young adults.
As your therapist, you can expect that I will be transparent and honest with you. We will take our time as certain insights and reflections arise. I work from an attachment-informed lens to explore childhood experiences and the influence it has on you today. Together we will analyze negative patterns and look for self-sabotaging behaviours that might be preventing you from change. We will work to understand and replace these patterns so that you can live a happy meaningful life. We will integrate approaches and interventions such as mindfulness, narrative, dialectal behaviour therapy, trauma-informed, emotionally focused, family systems, and somatic approaches so that we can discover a new level of safety and grounding within.
With the validation you’ll receive, you will find that parts of you soften with understanding. The goal will be to see yourself with more compassion, love, and kindness and thus be able to share this with the people around you, developing a healthy sense of self.
Approaches to Counselling
Narrative therapy
Client-centered
Trauma-informed
Dialectal behaviour therapy
Mindfulness based and somatic practices
Emotionally focused
Experience
Life transitions
Self-discovery and creating a meaningful relationship with oneself
Intimate relationship conflict
Emotional, physical and psychological abuse
Grief and loss
Loss of motivation
Regulating the nervous system to calm anxiety
Body image struggles
Self-love and self-compassion
Lack of purpose and direction
Populations
Children (10+)
Youth (13-18)
Young adults
Adults
Starting therapy can feel like a big step especially if you’ve spent years being the strong one for everyone else. My hope is that when you walk into this space, you feel seen, supported, and safe to let some of that weight go. You don’t have to hold it all together here.
Many of my clients come from families or communities where emotions weren’t always talked about openly, or asking for help felt uncomfortable. Together, we’ll begin to make sense of your story with compassion, honesty, and curiosity. Over time, you’ll start to see yourself with more kindness and move toward a deeper sense of calm and connection.
If what I’ve shared resonates with you, I’d love to meet for a free 15-minute consultation to see if we’re a good fit. This is simply a space to ask questions, explore what you’re looking for, and take the first step toward feeling more grounded in yourself.
You deserve to feel understood and supported.