About the Founder
Munny Sandhu, MC
Hi, I’m Munny, a South Asian clinical counsellor based in Abbotsford, BC, offering in-person and virtual therapy across British Columbia.
I work with children, teens, adults, and families who are navigating anxiety, stress, relationship challenges, and identity-related concerns. Many of the people I support feel overwhelmed, stuck in their thoughts, or weighed down by pressure and expectations.
My work is grounded in creating a space where you feel safe and understood. In therapy, we slow things down, explore what you’re carrying, and begin to make sense of patterns that may feel overwhelming or confusing. Together, we focus on helping you feel more grounded, self-aware, and supported in your daily life.
I bring both clinical training and lived understanding of cultural expectations, family dynamics, and the complexity of identity into my work. My goal is to support you in building more clarity, self-trust, and emotional steadiness at your own pace.
What I can help with:
Feeling stuck, overwhelmed, or unsure of your direction
Anxiety, overthinking, or difficulty calming your mind and body
Relationship stress, conflict, or emotional disconnection
Grief, loss, or painful life transitions
Low motivation, burnout, or feeling emotionally drained
Struggles with self-worth, identity, or body image
Feeling disconnected from purpose, meaning, or yourself
Approaches to Counselling
Narrative therapy
Client-centered
Trauma-informed
Dialectal behaviour therapy
Mindfulness based and somatic practices
Emotionally focused
Who I work with:
Teens
Young Adults
University Students
Second Generation Adults
Adults
Starting therapy can feel like a big step especially if you’ve spent years being the strong one for everyone else. My hope is that when you walk into this space, you feel seen, supported, and safe to let some of that weight go. You don’t have to hold it all together here.
Many of the folks I work with come from families or communities where emotions weren’t always talked about openly, or asking for help felt uncomfortable. Together, we’ll begin to make sense of your story with compassion and curiosity. Over time, you’ll start to see yourself with more kindness and move toward a deeper sense of calm and connection.
If what I’ve shared resonates with you, I’d love to meet for a free 15-minute consultation to see if we’re a good fit. This is a space to ask questions, explore what you’re looking for and take the first step toward feeling more grounded in yourself.
You deserve to feel understood and supported.